Garden Sage

Garden sage (Salvia officinalis) is a favorite for flavoring meats and stuffing, but it’s also a super star herb for wellness. Clinical trials show sage leaves make an effective tea for easing the pain of sore throats.  Mix in a little thyme and lemon juice for even more goodness. Not a fan of sage’s strong flavor?  You can gargle an infusion of sage instead of drinking it. ​Sage is a very hardy perennial, and you can harvest bits all winter long, but if you live in an area with very harsh winters, you may want to cover it or grow it indoors during intense weather.​

Parsley

It’s not uncommon to overindulge around the holidays and experience digestive upset.  Parsley isn’t just decoration on a plate; it’s a great herbal remedy for bloating and indigestion.  Chew a few leaves before a rich meal to keep upset tummies at bay.  Parsley is a biennial plant, so it flowers in its second year.  Parsley is hardy in USDA growing zones 6 and above, but if protected in colder climates, it can be harvested year-round. The leaves, roots, and seeds can be used for herbal purposes. ​

Horseradish

Horseradish is an easy plant to grow. The best way is to get a root division from your garden center, a friend, or a grocery store-bought root. Plant the root in the spring to be ready to harvest in the fall or winter as needed. Horseradish roots can be stored in the fridge for a couple of months, too. For sinus congestion, nothing compares to a hit of horseradish to help clear passages. You can make a prepared horseradish sauce or chop up a small piece and eat it plain if you’re brave.  Fire cider recipes are very popular in traditional herbalism, and many feature horseradish for its immune-supporting properties.

Rosemary​

Rosemary is an evergreen herb. It comes in all sizes, so there’s sure to be one that suits your garden.  Rosemary is a tough plant, but if you’re expecting a particularly rough stretch of weather, like an ice storm, you can cover up your plant. Rosemary thrives in well-draining soil.  Throughout history, rosemary has been used as a circulatory stimulant, so a cup of rosemary infusion  could be helpful when you feel you need to warm up.  It’s full of antioxidants and may help support the immune system.  When you’re feeling under the weather, try adding a few sprigs of fresh or dried rosemary to your chicken soup.  ​

Rose

​Did you know that roses have many herbal uses?  The petals are commonly used in skin care preparations worldwide.  Roses offer a unique floral flavor to herbal teas.  But what can roses offer us in the winter?  The seed head that forms after a flower has bloomed is called a rosehip.  They are full of vitamin C.  During World War II, the British made a syrup from rosehips to combat scurvy because citrus was nearly impossible to obtain.  Rosehip jelly is a popular condiment in many countries. Rosehips can be dried and added to teas. For herbal use, the best varieties to use are the wild rose species like Rosa rugosa and Rosa canina. When making teas or jellies with rosehips be sure to use cheesecloth to strain out the little “hairs” that surround the seeds. They can be very irritating to your throat!

Thyme

If you could only choose one herb to grow for a winter-wellness garden, my pick would be thyme. It’s such a versatile herb!  Thyme has well-known anti-septic and anti-viral properties. Thyme tea has been used for cold symptoms, sore throats, fungal issues, digestive complaints, and to aid in fever reduction. It’s surprising what this little plant can do!   Brew a cup of thyme tea by adding 1 tsp of fresh or dried thyme to 1 cup of boiling water. Let it sit for a few minutes and then strain.  Add lemon juice or honey for flavor. There are some really fun varieties of thyme with interesting flavors like orange thyme and lemon thyme. Thyme can be grown in a pot.​

Echinacea

Echinacea has been used for centuries for many conditions, including the common cold.  Studies have been done to see how the immune system reacts to echinacea, and there are conflicting reports. It’s important to keep in mind, however, that herbs shouldn’t be thought of as a cure-all, and we should remember that lifestyle affects our health more than any herb can. Our sleep, stress, and emotional management are also important. That said, the German Commission E is considered an expert panel on the use of plants for health, and echinacea is approved by them for the treatment of upper respiratory infections. The seeds, flowers, and roots are used in herbal preparations, with the most common varieties being E. purpurea and E. angustifolia. Try echinacea tea the next time you feel a tickle in your throat. Prepare a tincture from the roots in the fall for winter use. ​

Planning a winter-wellness garden is one way to keep the gardening fun going all year, and it could be helpful one day!  For tips on growing herbs in the winter, check out this growing guide. You can start planning your garden today withe the Planter App. Always consult with your health care professional before using herbs.

When to Harvest Roots

The best time to harvest roots is in the fall when your plant has stopped producing flowers and leaves and has started dying back.  All of the plant’s energy is being sent down to the roots to store up before the following spring, and this is when roots are at their best for herbal use. Dandelion roots, for example, have the highest amounts of inulin, a type of prebiotic dietary fiber,  in the fall.  If you can harvest your roots before the first significant frosts, the better. In the northern hemisphere, late September through early November are good times to get digging.  It’s also a good idea to harvest when you have the time to clean and process the roots, because roots start to get tough when they dry out. 

With certain plants, it’s best to wait to harvest the roots until their second or third year of growth. Some of these herbs are: elecampane, marshmallow root, and parsley.  But you also don’t want to wait too long: some roots can grow quite large and get tough and “woody”, making them hard to chop. Tough, old, woody roots are also less desirable because they may lack potency. Try to harvest roots before they get to their  4th growing season. If you let them go too long, divide them in half at the roots and replant, this can reinvigorate them.

Harvesting

The number one rule when harvesting a plant is to ensure you know what you are harvesting. Never harvest a plant if you aren’t entirely sure about its identity. If you planted it in your garden, then you most likely know what you have. Be cautious when wildcrafting. It’s safe to say most people know what a dandelion looks like. Still, there are “false dandelions,” so studying plant identification books is wise. 

After you’ve decided on the perfect day to harvest, grab a shovel or a garden fork and carefully dig around the plant, keeping in mind where the roots might be so as not to cut them (some roots grow outwards, so try not to chop them up), going around in a circle gently lifting the plant a little each time you move. Go around the plant until you can lift the root crown.  Some roots can be hard to dig up, and a special tool called a Hori Hori knife can be very handy. Make sure you don’t have roots from other plants intertwined into what you want to harvest.

Decide if you are going to harvest all of the roots or just some. If you want to replant, harvest ½ - ¾ of the root system and then replant at the depth you removed it from, removing any old stems or leaves so it can focus on rebuilding at the roots. 

Cleaning

If you harvest roots full of mud, spraying them off with a garden hose before bringing them inside can be helpful. Clean roots gently with water and a vegetable brush, but do not scrub too hard. 

Chopping

Chop the roots into pieces. It’s best to chop roots right away after harvest because some roots start to get tough, making them harder to cut. If you plan on using fresh roots for herbal products, then you should use them straight away. It’s best to use fresh roots when making some tinctures. Valerian roots, for example, are preferred by some herbalists to be tinctured fresh. 

Drying

If you plan on drying your roots, you need to do so after chopping them. Chopping them before drying ensures they will dry evenly. You can dry your herbs in a dehydrator, oven, or other method like in a paper bag. With roots, I always prefer to use a dehydrator so I know they are properly dried for storage. It can take a long time to thoroughly dry roots without a dehydrator.

Storing

After the roots have been thoroughly dried, store them in a glass container with a lid, like a mason jar or an airtight seal. Store them somewhere at room temperature and out of direct light. A dark pantry works well. Roots can be stored for 2-3 years. Some can be potent longer than that, but that is just a general rule. 

What to Make With Herbal Roots

With herbal roots, you can make: 

• Tinctures
• Infused oils
• Tea
• Vinegars
• Infused honey
• Syrups
• Condiments 
• Herbal “candy”

Ideas to Try

• Are you trying to give up caffeine and coffee but still want a hot drink with a rich flavor? Try making a tea out of dried dandelion roots. It won’t give you that caffeine rush but it is filled with prebiotic fiber your gut’s microbiome loves!
• To make infused honey, warm up some honey in a pot (do not overheat and burn the honey) or place a towel in a slow cooker and place a jar of honey on top of the towel. Add some dried herbs to the honey and let the mix infuse for several hours. Make sure not to leave unattended.  Strain the honey into a jar. Infused honeys are good for toast, mixed into teas, or eaten straight! Some of the most interesting roots to use for honey are elecampane, angelica, and ginger root (technically speaking, we use ginger rhizome, but we call it root). Heating up the honey does mean you risk losing some beneficial properties from the honey, so you can simply add dried herbs to a jar of honey and let it infuse for a couple of weeks. There are also ways to infuse honey with fresh herbs but you must make sure the water evaporates, otherwise you risk fermentation. You can find instructions on how to make infused honey with fresh herbs, on the internet. 
• Long ago, it’s said that the first marshmallows were created from the marshmallow plant’s roots. You can make an herbal syrup with the roots, which can then be made into the sweet treat we know today. There are vegan recipes and some made with gelatin. Search around for your favorite recipe. 
• Use horseradish root to make your own classic condiment or as an addition to an herbal fire cider recipe.

Sometimes, at the end of a long growing season, the last thing I want to do is get dirty and harvest the roots of my herbs, especially when it’s getting colder. But every time I do, I’m so happy I did it. Harvesting roots isn’t always glamorous work, but it’s definitely rewarding.  Always consult with your healthcare professional before using herbs.

Harvest Time Table

Ashwagandha -In its first fall before frost.

Dandelion- The fall of its first year. 

Echinacea- The fall of its third year.

Elecampane- The fall of its second year.

Horseradish- The fall of its first year, ideally after the first frost.

Marshmallow- The fall of its second or third year.

Valerian- The fall of its second year.

Tiny Tomatoes

I planted my tomatoes, peppers, zucchini, and more. Things were going well. Then we got another unseasonable blast of heat, and some of the flowers got shriveled. That has impacted my production. Usually by the end of July, my tomato plants are loaded with ripening fruit. This year, not so much. It’s August, and I do not have the amount I expected. I do admit, I could have kept a better feeding schedule. But most years, I have volunteer tomato plants that I never pay attention to, and they do awesome. I do not have any volunteer plants at all this year!

Calendula Tries to Takeover

Calendula flowers continue to pop up everywhere, and I continue to pull them out. I have let a dozen or more survive because I like to have a lot of dried flowers for the winter.

Horseradish

One plant doing good this summer is horseradish. It’s supposed to be easy to take care of and often spreads vigorously, but I’ve never actually successfully grown it for some reason. So I’m happy to see it’s still alive. It looks a little rough and I think some bugs have gotten to it, but it’s still growing. I can’t wait to harvest some! I planted it in a raised garden bed so it can’t get too out of control.

Beginner Beekeeper

For some reason, I added to my list of things to take care of and decided to try my hand at beekeeping! I got two colonies this spring, and they have grown very fast. They have been hard at work pollinating, and they especially loved my lavender! I don’t think I’ll get any honey this season as they are growing their colony and need to keep their honey for themselves this winter. It also seems everything has bloomed early this season due to the hot weather, and the bees have been trying hard to find available nectar sources this late in the summer.

Speaking of Wildlife

I’ve been actively trying to invite more wildlife into my garden lately by doing some of the things mentioned in this post that I put together. I have a lot of birds that help keep the bug population down. Ladybugs are all over my dill plants this summer, helping to control the aphids. My birdhouses have been at full capacity with the next generation hatching along. One animal I’m not too thrilled to welcome is a gopher. It’s been pushing around some of my plants. I haven’t done anything to control it because it hasn’t been too bothersome. But I’m hoping he packs up and moves along soon. I am guessing that won’t be the case though. I was delighted to see a family of skunks in my field but then remembered that skunks love honey and will break into hives. Luckily, it seems they were just passing through and they haven’t caused any trouble.

Looking Forward

Going into fall, I’ve been clearing out some old spring plants and planting a few fall crops like carrots and lettuce. My fall crops never tend to do that well; they tend to be small plants by the time the frost arrives. Some things I overwinter, like carrots and kale.

I can’t believe summer is almost over, and I’m trying to savor every day. I’m already thinking about next gardening season and what I can do to improve my garden. My family and I have been travelling a lot this summer, and my garden has suffered a bit. I will work on ways to make my garden more self-sufficient for next year, like adding a lot more mulch this fall. It won’t be long before I’m harvesting some herbal roots here. I’ll share how you harvest roots from the garden this fall!

Thanks for following along with my garden journal.

Calendula

Calendula can be very soothing to red, irritated, and puffy eyes. To make a strong infusion for an eyewash, make sure your hands are clean (since you’ll be touching near your eyes) before you:

Add 1 tablespoon of dried calendula to a jar.

Pour ½ cup of boiled water over the flowers and cover them with a jar lid or a plate.

After 15 minutes, strain the infusion using a coffee filter.

Soak a clean cloth into the infusion and cover your eyes. It’s okay if some of the tea gets into your eyes.

If you have allergies to plants in the Asteraceae (used to be Compositae) family, also called the marigold/ragweed/daisy family, you may want to avoid calendula. We’re trying to make your symptoms better, not worse!

Chamomile

Allergies can wreak havoc on you during the day and sometimes at night! Trying to sleep with a stuffy nose is almost impossible. Chamomile has anti-inflammatory and sleep-enhancing properties, so it could help promote a good night’s sleep. Try a cup of chamomile tea before bed or an herbal steam to help with congestion. How to make an herbal steam:

Put 1 tablespoon or more of dried herbs into a bowl.

Cover the herbs with some boiled water.

Drape a towel over your head to create a little “tent” while you hover over the bowl, being careful not to get too close to the steam. Take some deep breaths for a few minutes.

Chamomile is also in the Asteraceae family (marigold/daisy/ragweed), so use it with caution if you have allergies to plants in this family.

Elderberry

Elderberry is a popular herb to use during cold and flu season, but it may also have benefits during allergy season. There aren’t a lot of studies on elderberries’ effect on the symptoms of allergies, but one from 2013 suggests it can be helpful when dealing with allergies. Scientists say they need to do more research (as is the case with many herbs), but many people have anecdotal evidence elderberry has helped calm their symptoms. We do know that elderberries have a bioflavonoid called quercetin. Researchers think quercetin can help with symptoms like watery eyes and runny nose. Elderberry syrup is delicious and full of antioxidants, so it’s an herb worth considering!

Elderberries contain cyanogenic glycosides. Cooking or drying neutralizes these glycosides. Only use ripe berries from the blue and black varieties, do not use red elderberries. Remove any stems from the berries as well.

Goldenrod

Goldenrod, Solidago spp., sometimes gets a bad rap as an allergy-causing weed. Of course, you can be allergic to anything, but it often gets mistaken for a look-alike plant: ragweed. Ragweed pollen flies through the air like it’s on a mission to cause misery. Goldenrod pollen is too heavy to fly around and cause mayhem. It might become your best friend if you get excess mucus production during a pollen attack. Goldenrod is known as a remedy against congestion in the sinuses. It’s also known to be a “drying” herb, so if you tend to feel dry, like dry skin, eyes, or mouth, try goldenrod on a short-term “as needed” basis.

Goldenrod is another herb in the Asteraceae family.

If you are foraging your own goldenrod make absolutely sure you have the right plant. You don’t want to mix it up with another poisonous look-a-like such as tansy.

Horseradish

Lovers of horseradish sauce are probably familiar with horseradish’s ability to clear the sinuses. Horseradish for sinuses goes back to the days of folk medicine. Don’t overlook horseradish for your home garden if you have sinus problems; it could be worth growing. Because it can spread quickly, consider growing it in containers. Next time allergies cause a sinus situation, try whipping up a batch of sauerkraut with horseradish, or if you’re brave, hold some grated horseradish in your mouth for about 30 seconds.

Nettles

You may have had a close encounter with stinging nettles (Urtica dioica) and have no plans to get involved with this plant again. If you have allergies, you should reconsider. It’s true that nettles can leave you with a painful sting if you come into contact with hairs, but once nettle leaves are wilted, dried, or cooked, they can’t sting you anymore! Nettles are full of vitamins, minerals, and anti-inflammatory substances. Current research shows its anti-inflammatory effects may be helpful for nasal congestion and sneezing, and it may have antihistamine properties. Most herbalists suggest working with nettle weeks before your typical symptoms start to get the full benefits. Nettles are another drying herb, so be aware of how you feel if you take them as a tonic.

Urtica dioica may lower blood sugar and blood pressure, so it is recommended that you avoid it if you take certain medications.

Sage

A sage gargle might be helpful if you get an irritated and scratchy throat from allergies.

Put 1 teaspoon of dried sage (Salvia officinalis) in a jar and add 1 cup of boiled water.

Cover the jar and steep for 10-15 minutes. Strain and gargle with the tea for a couple of minutes.

Remember this tip next time you have a sore throat from an illness. This study shows it can be effective in cases of illness, too.

Thyme

If you experience tightness in your respiratory passages during allergies, an herbal steam with thyme could help loosen things up. Thyme is also known to be an expectorant or mucus mover, so a nice cup of thyme tea might help ease congestion. A touch of honey in thyme tea makes it even better.

When it comes to seasonal allergies, nothing is a quick fix, but maybe something on the list above can give you a little break so you can get out and enjoy your garden. If you want to learn more about growing herbs, check out these other growing guides:

Grow Abundant Herbs

Why Should I Grow Herbs in my Garden

Herbs aren’t intended to replace prescription allergy medications. This information is about seasonal allergies, not anaphylactic severe allergies. It is for educational purposes only and should not be considered medical advice. Please refer to your healthcare provider before using herbs.