​Start with Structure​

When planning a garden from scratch, the best place to start is with “the bones.” The plants that give structure to a garden. Think hedges that offer privacy, trees that separate spaces, and tall shrubs that mark garden paths. ​Edible plants that offer structure:

​Hawthorn

Traditionally used for hedges because its spiky thorns act as a natural deterrent. In the fall, the berries feed wild birds.  The berries can be made into a jam or dried for tea.

​Fruit Trees

​Fruit trees can be planted for height in the back of a border. Dwarf tree varieties offer compact solutions for smaller gardens.  Many fruit trees can be trained in the style of espalier,  parallel tiers, to create a “living fence”. Pear and apple trees are perfect for this style of growing.

 ​Elderberry

Elderberry plants are good choices for the edible garden. In the spring, their flowers can be used to make fermented drinks or battered for a tasty spring treat. In the fall, their berries are packed with anthocyanins and are commonly used to make elderberry syrup. The birds love the berries too. Be sure to use the Sambucus nigra varieties and research the proper ways to prepare elderberries for consumption. ​

Mesquite Trees

​If you live in the Southwestern United States or Mexico, the mesquite tree (Prosopis spp.) is a lovely addition to an edible garden.  The pods are edible and have been harvested for centuries by indigenous people, who prepare and mill them into flour.  Pods can be harvested when they are ripe.  Mesquite pods must be properly dried before milling, so be sure to research this before attempting. Even if you don’t plan on using the pods, these trees are beautiful in a desert garden.

​Olive Trees

​Olive trees can give your garden a beautiful Mediterranean look, even if you don’t live in a warm environment. Olive trees can be grown in containers and protected over the winter months.  Olive trees look really nice with other edible Mediterranean plants like lavender and rosemary. ​

Second Layer

​After you’ve got your structure giving plants, it’s time to think about the next layer, which is usually medium-sized shrubs and perennials.

​Rosemary

Rosemary is great for the edible garden because it comes in many sizes. You can plant taller varieties like ‘Tuscan Blue’ to form short hedges or low-growing ones to create a spreading effect.

​Roses

Roses are a classic in any garden.  From climbers and ramblers, to floribundas and shrub types, there is a rose for everyone. The best roses for edible purposes are the species kinds like Rugosa. Dried rose petals make a lovely addition to tea blends or jellies. In the fall, rose hips look pretty, and you can make rose hip jams.

​Blueberry

Blueberry bushes can be a perfect edible plant for beauty, as long as you give them the right conditions. Blueberry bushes prefer acidic soil.  Blueberries can be grown in containers.  In the autumn, the leaves offer seasonal color interest.

​Lavender

Lavender is a top choice for the edible garden because it’s very easy to grow in the right environment. It thrives in very warm weather and plenty of sun, but most importantly, the roots have very good drainage. Lavender buds are highly fragrant and used in baking, cooking, making syrups, and teas. Use English (angustifolia) varieties for culinary use. Other types can have a more “soapy” flavor and are better used for aromatherapy. ​

The Last Layer

The final layer is of course, plants that are short, low-growing, or groundcover. Let’s explore a few:​

Lingonberry

​Lingonberries are related to blueberries and cranberries, native to Scandinavia, Europe, and northern areas of the United States, such as Alaska and the Pacific Northwest.  Lingonberries are a unique plant to grow and are starting to appear around some nurseries.  If you are looking to try something new and live in an area with cooler temperatures and acidic soil, why not grow a few lingonberry plants as groundcover?   Lingonberries can be grown in the same area as blueberries, too.  The shiny leaves are evergreen, providing year-round interest. The little red berries are tart and similar in taste to cranberries. Although you’d need quite a few productive plants to really make a good harvest, the lingonberry is a fun plant to add to an edible garden. ​

Thyme

Thyme is such a versatile plant: a culinary herb, a medicinal herb, good for pollinators, and an ornamental. Grow thyme as an attractive ground cover or between pavers or pathways. ​

Oregano​

Oregano is similar to thyme in terms of versatility.  Little white flowers are great for pollinators and add beauty to the garden. ​

More Ideas​

• Grow a combination of climbing edibles like tomatoes and nasturtiums up a trellis for a colorful centerpiece of the garden​.

• Rhubarb plants make a statement in the spring with their red and green combination​.

• Create a veggie tunnel by growing cucumbers, squash, or extra small pumpkins over an arched trellis.

• Add plants for movement, but instead of grass, choose fennel, dill, and asparagus, which will wave in the wind. ​

  

• More edibles to landscape with: citrus trees, chives, sunflowers, dahlias, calendula, lilac, and hostas.

  

​With edible landscaping, you get to enjoy your garden with all of your senses!  Start planning your dream foodie garden today with the Planter App.

Calendula

Calendula can be very soothing to red, irritated, and puffy eyes. To make a strong infusion for an eyewash, make sure your hands are clean (since you’ll be touching near your eyes) before you:

Add 1 tablespoon of dried calendula to a jar.

Pour ½ cup of boiled water over the flowers and cover them with a jar lid or a plate.

After 15 minutes, strain the infusion using a coffee filter.

Soak a clean cloth into the infusion and cover your eyes. It’s okay if some of the tea gets into your eyes.

If you have allergies to plants in the Asteraceae (used to be Compositae) family, also called the marigold/ragweed/daisy family, you may want to avoid calendula. We’re trying to make your symptoms better, not worse!

Chamomile

Allergies can wreak havoc on you during the day and sometimes at night! Trying to sleep with a stuffy nose is almost impossible. Chamomile has anti-inflammatory and sleep-enhancing properties, so it could help promote a good night’s sleep. Try a cup of chamomile tea before bed or an herbal steam to help with congestion. How to make an herbal steam:

Put 1 tablespoon or more of dried herbs into a bowl.

Cover the herbs with some boiled water.

Drape a towel over your head to create a little “tent” while you hover over the bowl, being careful not to get too close to the steam. Take some deep breaths for a few minutes.

Chamomile is also in the Asteraceae family (marigold/daisy/ragweed), so use it with caution if you have allergies to plants in this family.

Elderberry

Elderberry is a popular herb to use during cold and flu season, but it may also have benefits during allergy season. There aren’t a lot of studies on elderberries’ effect on the symptoms of allergies, but one from 2013 suggests it can be helpful when dealing with allergies. Scientists say they need to do more research (as is the case with many herbs), but many people have anecdotal evidence elderberry has helped calm their symptoms. We do know that elderberries have a bioflavonoid called quercetin. Researchers think quercetin can help with symptoms like watery eyes and runny nose. Elderberry syrup is delicious and full of antioxidants, so it’s an herb worth considering!

Elderberries contain cyanogenic glycosides. Cooking or drying neutralizes these glycosides. Only use ripe berries from the blue and black varieties, do not use red elderberries. Remove any stems from the berries as well.

Goldenrod

Goldenrod, Solidago spp., sometimes gets a bad rap as an allergy-causing weed. Of course, you can be allergic to anything, but it often gets mistaken for a look-alike plant: ragweed. Ragweed pollen flies through the air like it’s on a mission to cause misery. Goldenrod pollen is too heavy to fly around and cause mayhem. It might become your best friend if you get excess mucus production during a pollen attack. Goldenrod is known as a remedy against congestion in the sinuses. It’s also known to be a “drying” herb, so if you tend to feel dry, like dry skin, eyes, or mouth, try goldenrod on a short-term “as needed” basis.

Goldenrod is another herb in the Asteraceae family.

If you are foraging your own goldenrod make absolutely sure you have the right plant. You don’t want to mix it up with another poisonous look-a-like such as tansy.

Horseradish

Lovers of horseradish sauce are probably familiar with horseradish’s ability to clear the sinuses. Horseradish for sinuses goes back to the days of folk medicine. Don’t overlook horseradish for your home garden if you have sinus problems; it could be worth growing. Because it can spread quickly, consider growing it in containers. Next time allergies cause a sinus situation, try whipping up a batch of sauerkraut with horseradish, or if you’re brave, hold some grated horseradish in your mouth for about 30 seconds.

Nettles

You may have had a close encounter with stinging nettles (Urtica dioica) and have no plans to get involved with this plant again. If you have allergies, you should reconsider. It’s true that nettles can leave you with a painful sting if you come into contact with hairs, but once nettle leaves are wilted, dried, or cooked, they can’t sting you anymore! Nettles are full of vitamins, minerals, and anti-inflammatory substances. Current research shows its anti-inflammatory effects may be helpful for nasal congestion and sneezing, and it may have antihistamine properties. Most herbalists suggest working with nettle weeks before your typical symptoms start to get the full benefits. Nettles are another drying herb, so be aware of how you feel if you take them as a tonic.

Urtica dioica may lower blood sugar and blood pressure, so it is recommended that you avoid it if you take certain medications.

Sage

A sage gargle might be helpful if you get an irritated and scratchy throat from allergies.

Put 1 teaspoon of dried sage (Salvia officinalis) in a jar and add 1 cup of boiled water.

Cover the jar and steep for 10-15 minutes. Strain and gargle with the tea for a couple of minutes.

Remember this tip next time you have a sore throat from an illness. This study shows it can be effective in cases of illness, too.

Thyme

If you experience tightness in your respiratory passages during allergies, an herbal steam with thyme could help loosen things up. Thyme is also known to be an expectorant or mucus mover, so a nice cup of thyme tea might help ease congestion. A touch of honey in thyme tea makes it even better.

When it comes to seasonal allergies, nothing is a quick fix, but maybe something on the list above can give you a little break so you can get out and enjoy your garden. If you want to learn more about growing herbs, check out these other growing guides:

Grow Abundant Herbs

Why Should I Grow Herbs in my Garden

Herbs aren’t intended to replace prescription allergy medications. This information is about seasonal allergies, not anaphylactic severe allergies. It is for educational purposes only and should not be considered medical advice. Please refer to your healthcare provider before using herbs.

Aloe

Aloe deserves a top spot in our herbal body care garden lineup. Many of us reach for aloe after getting too much sun. It’s great at soothing irritated and sun burned skin. The gel inside of a leaf offers some relief of the itchiness that follows a burn too. In the case of minor burns from touching something hot, aloe can be useful. Aloe thrives in deserts and it’s perfect for gardens with arid conditions. If you don’t live in the desert, aloe is easy to grow in a container as a houseplant. Aloe needs a lot of bright, but not necessarily direct, sunlight so it’s best to put it near a south facing window. Water an aloe about once a week, but make sure you let the soil dry out between waterings, and be careful not to overwater it, too much water can kill an aloe. Container-grown aloe can be moved outside in the summer.

Bee Balm

Monarda, or bee balm, is a favorite for pollinators and hummingbirds, but it’s also an amazing plant for skin care. Bee balm is known to smell a little “spicy” and that spiciness comes from its high thymol content. Thymol has powerful antiseptic and antifungal properties, making bee balm a good choice when dealing with issues like build-up on the scalp or fungal infections of the skin. You can infuse apple cider vinegar with bee balm for a clarifying scalp rinse. You can make a strong tea, called an infusion, of bee balm and apply it as a compress to support blemish-prone skin. Monarda didyma (most commonly found at nurseries) and Monarda fistulosa are the types of bee balm to use as herbs.

Calendula

If I had to recommend just one herb for a body care garden, it would be calendula. In my opinion, Calendula officinalis is the leader of the herbal skin care world. Calendula is famous for its anti-inflammatory effects on skin. Today’s science is studying what traditional medicine has known for years, that use of calendula is associated with a potentially faster recovery time for injured skin. Harvest the whole flower head, after any dew has dried, ideally mid-morning, and dry for later use. Calendula can take a long time to fully dry out, but a dehydrator can speed up the process. With your dried flowers you can make infused oils for bath salts, turn the oil into a soothing salve, use dried flowers in a bath tea, or you can make an infusion to use as a compress on irritated skin. Calendula is a very enthusiastic self-seeder, which I find delightful, but you might not. So keep deadheading your flowers to prevent an enormous amount going to seed.

Chamomile

The lovely little chamomile isn’t just for tea! This mighty flower makes a perfect addition to a sleepy time bath tea blend. Make a strong infusion and add it to bathwater. A cloth soaked in chamomile tea is a treat for sunburned skin.

Elderflower

Since ancient times, people have been using Sambucus to enhance their beauty. The fragrant elderflower is full of antioxidants. Antioxidants fight free radicals that can cause inflammation on the inside and outside of our bodies. Use elderflower tea internally or externally to promote healthy skin. Salves infused with elderflower are popular for baby creams. Add some elderflower tea to lukewarm bathwater when you need to cool yourself down.

Fennel

Fennel seems more appropriately used in a spaghetti sauce, but surprisingly, fennel can be helpful in the pursuit of glowing skin. Fennel seeds have a lot of antioxidants and have antiseptic properties. Ground up fennel seeds can be mixed with honey or yogurt and turned into a wonderfully exfoliating face mask. Gentle exfoliation removes dead skin which is helpful if you’re prone to breakouts. With special emphasis on the word gentle. Too much scrubbing can lead to irritation and redness, the exact opposite of what you want.

Lavender

Besides being an amazing plant for pollinators, lavender is fun to use in herbal body products. A lot of us love the smell of lavender and it can be dried and used to scent products you can make at home: soaps, lotions, body butter, salves, lip balms, infused oils, calming bath salts, bath teas, and more! The variety ‘Grosso’ is prized for its intense smell and it creates a lot of buds, so it’s a great choice for an herbal body care garden.

Rosemary

Rosemary is a very popular culinary herb so maybe you already have some in your garden. If not, you might want to add this multi-purpose plant! Olive oil infused with dried rosemary makes a wonderful hair/scalp treatment (and marinade too but don’t mix them up)! Rosemary has been used to help boost hair growth and studies show this isn’t just an old wives’ tale. Rosemary is a favorite for those with very oily skin too because it has a strong astringent effect.

Roses

Way back when, you could find the ancient Egyptians using roses to maintain their beauty. Roses are one of the most famous ingredients in natural based skin care. Rose petals are soothing and have anti-inflammatory actions on the skin. Roses are suitable for all skin types. Rose water is a popular way to use the petals and you can make it at home. The power of the rose doesn’t end after the blooming season; rosehips, the fruit that forms after a bloom, are an excellent source of vitamin C. Vitamin C is essential for maintaining healthy skin. Vitamin C promotes collagen production and fights free radicals. You can make rosehip jam or rosehip tea to reap the benefits of vitamin C.

Yarrow

In the herbal world, Achillea millefolium, or yarrow, has a lot of uses. Yarrow has been used as a styptic, meaning it can help control bleeding when used externally on wounds. Yarrow can help tighten the skin because it is astringent. It has substances that are helpful in controlling fungus and bacteria. Yarrow is used a lot in herbal salves and wound washes. Dried yarrow can be powdered and added to clay and other powdered herbs for a DIY clarifying face mask.

A note of caution: while yarrow can beneficial for most skin, paradoxically, some people can experience contact dermatitis when in contact with it. If you’ve never used yarrow before, you might want to do a “patch test” to be safe. See below for more on the “patch test”.

This is just a short list of plants that can be used in body care. There are a lot of different ways you can use your plants. If you’re new to do-it-yourself skin care, I recommend learning how to make an infused oil. Once you’ve learned that you can make things like salves, lip balms, lotions, body butter, and bath bombs/salts. Keep a lookout for future posts where I will explain how to create your own herbal products.

Just like with food, there is always the potential to react to herbs. You can see if you might react to a new herb by doing a patch test on your skin before using an herbal product. You can make a strong tea (infusion) of the herb and “paint” the tea somewhere that you would notice any redness or irritation, such as the inside of your wrist. Or you can rub the fresh herb on your skin to see if you have any irritation. If you have any reactions like redness, itchiness, or hives, then do not use that herb. I wait 12-24 hours after a patch test to see if any sort of reaction shows up. This is not to be taken as medical advice. Refer to your health care practitioner before starting a new herbal regimen.