Tiny Tomatoes

I planted my tomatoes, peppers, zucchini, and more. Things were going well. Then we got another unseasonable blast of heat, and some of the flowers got shriveled. That has impacted my production. Usually by the end of July, my tomato plants are loaded with ripening fruit. This year, not so much. It’s August, and I do not have the amount I expected. I do admit, I could have kept a better feeding schedule. But most years, I have volunteer tomato plants that I never pay attention to, and they do awesome. I do not have any volunteer plants at all this year!

Calendula Tries to Takeover

Calendula flowers continue to pop up everywhere, and I continue to pull them out. I have let a dozen or more survive because I like to have a lot of dried flowers for the winter.

Horseradish

One plant doing good this summer is horseradish. It’s supposed to be easy to take care of and often spreads vigorously, but I’ve never actually successfully grown it for some reason. So I’m happy to see it’s still alive. It looks a little rough and I think some bugs have gotten to it, but it’s still growing. I can’t wait to harvest some! I planted it in a raised garden bed so it can’t get too out of control.

Beginner Beekeeper

For some reason, I added to my list of things to take care of and decided to try my hand at beekeeping! I got two colonies this spring, and they have grown very fast. They have been hard at work pollinating, and they especially loved my lavender! I don’t think I’ll get any honey this season as they are growing their colony and need to keep their honey for themselves this winter. It also seems everything has bloomed early this season due to the hot weather, and the bees have been trying hard to find available nectar sources this late in the summer.

Speaking of Wildlife

I’ve been actively trying to invite more wildlife into my garden lately by doing some of the things mentioned in this post that I put together. I have a lot of birds that help keep the bug population down. Ladybugs are all over my dill plants this summer, helping to control the aphids. My birdhouses have been at full capacity with the next generation hatching along. One animal I’m not too thrilled to welcome is a gopher. It’s been pushing around some of my plants. I haven’t done anything to control it because it hasn’t been too bothersome. But I’m hoping he packs up and moves along soon. I am guessing that won’t be the case though. I was delighted to see a family of skunks in my field but then remembered that skunks love honey and will break into hives. Luckily, it seems they were just passing through and they haven’t caused any trouble.

Looking Forward

Going into fall, I’ve been clearing out some old spring plants and planting a few fall crops like carrots and lettuce. My fall crops never tend to do that well; they tend to be small plants by the time the frost arrives. Some things I overwinter, like carrots and kale.

I can’t believe summer is almost over, and I’m trying to savor every day. I’m already thinking about next gardening season and what I can do to improve my garden. My family and I have been travelling a lot this summer, and my garden has suffered a bit. I will work on ways to make my garden more self-sufficient for next year, like adding a lot more mulch this fall. It won’t be long before I’m harvesting some herbal roots here. I’ll share how you harvest roots from the garden this fall!

Thanks for following along with my garden journal.

For my 2025 garden, my primary focus has been on reclaiming the parts of it that have been overcome by grass.  My garden is very close to our hay field, and keeping grass/hay out of my garden beds is always a constant battle.  Admittedly, I didn’t do much weed control during the winter, and now I’m playing catch-up. This spring has been flying by already! 

What I’m Growing Now

I’ve planted a lot of onions. The birds like to pull them out and toss them about the garden beds. I also have some mice or voles that have made a home in my garden beds, so that has also been a challenge. I’ve been hoping my mouser cat or a falcon or owl would scoop it up, but no luck yet! 

I have one planter for my potatoes. I had to pull out a lot of newly sprouted thistles. That is also an ongoing thing for me.

My medicinal herb bed is made up of many perennials, so I don’t have to do much planting. I did add a horehound plant to it, though.  

Some seeds I have started are: ashwagandha, basil, bok choy, clary sage, garden sage, and splianthes.

Garden Maintenance

A couple years ago, I planted just two calendula plants.  Every year since I’ve had an abundance of self-seeded calendulas pop up every spring. At first, this was delightful! I use a lot of calendula when I make my salves. But last year, they started to become a “garden thug” where they got so out of control they would choke out other plants. How much calendula does a girl need?! So this year, I’m taking a proactive approach, and as much as it saddens me, I’ve been plucking out calendula seedlings all over the place. I will leave a few, of course. 

April means it’s time for me to give my lavender plants their springtime “haircut.”  This keeps their shape nice and rounded and spurs on new plant growth. 

Plans for Spring

I’ve got a lot of work ahead of me before summer arrives. I have one corner of my garden where there are tree roots very close to the surface. Every plant I’ve tried to grow in the ground there dies. This year I want to try a “no-dig garden bed,” where I will lay down layers of cardboard in a row and then cover up the cardboard with several inches of soil. You then plant directly into your piled soil, so there is no digging required. I’ve never grown anything this way, so I hope it goes well. 

Thanks for reading my springtime garden journal! My garden is sure to be buzzing with new excitement soon and I’ll be posting again.

Different Methods

There are different ways to make an herbal-infused oil. The easiest way is known as the folk method. Herbs are placed in a jar, covered with your choice of oil, and left to sit for a few weeks.  Dried herbs are usually preferred over fresh because your oil is more likely to grow mold when you use fresh plant material. That said, if you take specific measures, you can make an oil with fresh plants.  Sometimes, fresh plants are preferred for certain infusions, like when making St. John’s Wort oil. 

Use the warm method if you don’t have a few weeks to wait for an infusion.  Dried herbs are still placed in a jar and covered with oil, but they are heated at low temperatures for a few hours up to a few days.  The most common way to do this is in a crockpot on low (in a water bath or lay a towel underneath the jars). This is faster than the folk method, but you must stir the mixture regularly and ensure it isn’t getting too hot. It’s also a good idea not to leave the crockpot completely unattended. 

Which Oil to Choose

What you want to do with your oil can help you decide which oil to choose. Olive oil is a popular choice for herbal infusions because it does not go rancid as quickly as other oils. It’s also fairly neutral in smell. Olive oil is a good choice for most skin types, and it is not known to clog the skin, but it can feel too heavy for some.  Olive oil is a good choice for salve-making.  Avocado oil is also good for salves, and since it’s “heavy,” it’s a good choice for soap making. 

Some oils that feel light on the skin are argan, apricot, and meadowfoam. 

Whatever you choose, it’s always best to use an oil that is “cold-pressed” or “expeller-pressed.” This means that no weird chemicals or damaging heat were used to make the oil.  Cold-pressed oils have the best shelf life.

Herbs

Several herbs can benefit the skin:

Calendula (Calendula officinalis)-This superstar herb soothes skin, promotes wound healing, and is gentle enough for the whole family.

Comfrey (Symphytum officinale)-used for stubborn wounds that need a little extra care. (do not use comfrey over deep wounds due to concerns about pyrrolizidine alkaloids).

Lavender -has anti-inflammatory properties and makes a great base for homemade whipped body butter.

Yarrow (Achillea millefolium) -is known to have anti-fungal and antiseptic properties. 

A note of caution: while using herbally infused oils is generally very safe, everyone reacts differently to plants.  A patch test can be helpful to determine if you will tolerate a new herb. Rub a dot of herbal oil on your inner wrist and wait 24 hours to see if any irritation appears. If you are allergic to certain plants, always know what family an herb belongs to before using it.  

The Folk Method Way to Infuse Oil

Supplies needed:

A clean jar with a lid

Enough dried herbs to fill your jar halfway

A small piece of wax paper (if you’re using a metal canning lid for your jar)

Oil

Supplies for when it’s time to strain:

Coffee filter or cheesecloth/muslin 

Funnel 

A clean jar

Amber bottle 

Infuse the Oil

1. Grind your dried herbs using a mortar and pestle, crumble them by hand, or chop them up. This ensures a good extraction of the herb constituents or healing properties.
2. Fill a jar halfway with the dried herbs.
3. Cover the herbs oil, but leave ½-1 inch of space at the top. You do not want to overfill the jar. The herbs are going to soak up the oil and expand.  If your jar is too full, you might experience an oil leak.  If your jar isn’t full enough, you could expose your mixture to too much air, leading to a shorter shelf life. 
4. Label your jar with the type of herb(s) and oil used. Put the date on your label to track how long it has been infusing.  Masking tape is a good label because it comes off easily. 
5. Place the jar in an area that is reasonably warm and dark. Some herbalists prefer to infuse their oils in the sun, and in some cases, such as when making a St. John’s Wort-infused oil, this is the traditional way. I always infuse St. John’s Wort oil in the sun (and with freshly wilted flowers), but I keep all other infusions in the dark. It helps protect your oil from any deterioration from the sun. 
6. Let the oil infuse for 4-6 weeks. Remember to check on it and give it a gentle shake or roll every day or so. Resist the urge to open the jar to see what’s happening. You want to avoid exposure to the air as much as possible. 

Time to Strain

1. After 4-6 weeks, it’s time to strain. If you go over 6 weeks, it’s not a big deal; nothing bad will happen. Infused oil has a shelf life, so it’s best to get it to use. 
2. To filter your oil, you will need a clean jar, a funnel, cheesecloth, or a coffee filter. A regular mesh strainer will generally not filter out all the tiny bits of herbs very well. 
3. Place the funnel into the jar and line it with the cheesecloth or coffee filter.  Carefully pour your mixture over the filter.  It takes a while for the oil to filter, especially if you use a coffee filter.
4. After a while, you can use a clean spoon to press down on the herbs to help extract the oils they have soaked up. Or, with clean hands, you can very carefully squeeze the filter or cheesecloth to get every last drop you can. You can compost the herbs afterwards.
5. Sometimes, even after good filtering, you can be left with cloudy debris of herbal sediment. Let your oil settle to the bottom, and slowly pour it into another jar, trying to avoid the sediment. Or you can filter that oil one more time. 
6. A couple of drops of Vitamin E can be added to help maintain the oil’s freshness. It does not kill germs, but it helps fight oxidation.
7. Your oil is now ready for bottling or being used in making salves or other herbal products.  
8. Bottle the oil in dark-colored bottles or jars. This helps protect the oil from light and air. Use bottles with small necks. Store the oil in a cool, dark location. Always use clean hands when dispensing oil. Properly stored herbal oils, on average, last around a year. 
9. Label the bottle with the type of oil used, the herb(s) used, and the date it was made. 

Herbal oils are perfect for gift making.

Look out for a video on how to make an herbal infusion, on our YouTube channel.

Paper Bag Method

The paper bag method is nice because it doesn’t require anything fancy.  Place your herbs in a clean paper bag, ensuring not to fill it too much because good air circulation is critical for successful drying. Leave the bag somewhere with good airflow, that is above 65 degrees F. This method doesn’t work very well if you put the bags in a cool and damp place. If you can hang the bag up on a hook, that helps with proper airflow; if not, you can use a fan in the area.  If you live somewhere very humid, you might want to add a dehumidifier to the room. Some good herbs to try this method are chamomile, rose petals, sage, thyme, yarrow, etc.  If you are trying this with roots, you must have the roots cut up into small chunks and you must keep the room warm and with low humidity. For roots, I strongly recommend investing in a dehydrator.  Each paper bag should only have one kind of plant, and it’s a good idea to write the plant’s name on the outside of the bag.

Hang Drying

You can dry bunches of herbs with long stems by tying their stems with twine or using rubber bands and hanging them upside down on a hook or a hanging drying rack. Clothes drying racks can be put to use for drying herbs. Keep them somewhere well-ventilated, out of direct sunlight, and away from steam, condensation, or moisture sources in the air. This is the preferred way to dry lavender, especially if you want to keep dried bunches for decor. 

Drying Racks

Herbs can be laid on top of mesh drying racks, allowing air to circulate all around. Keep racks out of direct light and in a well-ventilated area. Stir the herbs around every few days. You can find racks in stores, online, or even make your own out of an old window screen. 

Dehydrator

If you plan on drying a lot of herbs or want a fast(ish) way to dry herbs, then you might want to use a dehydrator. Using a dehydrator is the most reliable way to dry roots.  Dehydrators come in many styles and budgets. When using a dehydrator, you don’t want the temperature to go above 100 degrees F, as this can compromise the quality of the herbs.  A suitable average temperature for herb drying is 85-90.  While herbs are drying, it can be helpful to stir them occasionally.  Drying times can vary depending on how much you are processing. A dehydrator assures you that those tougher-to-dry herbs, like calendula, with their resin-rich centers, won’t mold during storage. It’s worth mentioning dehydrators can give off a lot of heat, which can be unwelcome if it’s already hot in the area you are dehydrating.

Ready for Storage

Herbs can be stored when they crumble easily, or their stems can be snapped in half cleanly. If they are bendy or soft at all, they are not ready. If there is even just a little moisture left, herbs can mold. If you dry your herbs on stems, you can remove them from the stem. Stems don’t hold much goodness in a plant. Cut roots in half to check if they are thoroughly dried.  Dried herbs are freshest if you keep them in their whole form. They tend to lose potency faster if you crush or powder them before you are ready to use them. The best containers to store herbs in are air-tight glass ones.  You can use plain old Mason jars.  Try to keep your jars in a dark area and out of light. Light can degrade the quality of herbs. Always label your jars with the plants’ names, and you can add the date that you jarred them up. If you keep your herbs in a cool and dark place, dried flowers and leaves can stay potent for a year or more. Roots can stay vibrant even longer.  If your stored herbs have lost their smell and look less than vital, it’s time to compost them.

Some herbs can be frozen for use in the kitchen. Sage, lemon balm, rosemary, and bay leaves can be frozen in plastic bags or ice cube trays.  

Moldy Herbs

If herbs aren’t thoroughly dried before they are stored, mold can grow. If you find mold on any of your stored herbs, it’s best to compost that batch.  It can be disheartening to throw away a whole jar of herbs, but mold spores are present, and it’s not worth risking your health. 

Having your own stash of dried herbs is an amazing way to connect with your garden, even when the first days of winter arrive. Give it a try this season! Check the Planter app for more information on harvesting herbs.

Calendula

Calendula can be very soothing to red, irritated, and puffy eyes. To make a strong infusion for an eyewash, make sure your hands are clean (since you’ll be touching near your eyes) before you:

Add 1 tablespoon of dried calendula to a jar.

Pour ½ cup of boiled water over the flowers and cover them with a jar lid or a plate.

After 15 minutes, strain the infusion using a coffee filter.

Soak a clean cloth into the infusion and cover your eyes. It’s okay if some of the tea gets into your eyes.

If you have allergies to plants in the Asteraceae (used to be Compositae) family, also called the marigold/ragweed/daisy family, you may want to avoid calendula. We’re trying to make your symptoms better, not worse!

Chamomile

Allergies can wreak havoc on you during the day and sometimes at night! Trying to sleep with a stuffy nose is almost impossible. Chamomile has anti-inflammatory and sleep-enhancing properties, so it could help promote a good night’s sleep. Try a cup of chamomile tea before bed or an herbal steam to help with congestion. How to make an herbal steam:

Put 1 tablespoon or more of dried herbs into a bowl.

Cover the herbs with some boiled water.

Drape a towel over your head to create a little “tent” while you hover over the bowl, being careful not to get too close to the steam. Take some deep breaths for a few minutes.

Chamomile is also in the Asteraceae family (marigold/daisy/ragweed), so use it with caution if you have allergies to plants in this family.

Elderberry

Elderberry is a popular herb to use during cold and flu season, but it may also have benefits during allergy season. There aren’t a lot of studies on elderberries’ effect on the symptoms of allergies, but one from 2013 suggests it can be helpful when dealing with allergies. Scientists say they need to do more research (as is the case with many herbs), but many people have anecdotal evidence elderberry has helped calm their symptoms. We do know that elderberries have a bioflavonoid called quercetin. Researchers think quercetin can help with symptoms like watery eyes and runny nose. Elderberry syrup is delicious and full of antioxidants, so it’s an herb worth considering!

Elderberries contain cyanogenic glycosides. Cooking or drying neutralizes these glycosides. Only use ripe berries from the blue and black varieties, do not use red elderberries. Remove any stems from the berries as well.

Goldenrod

Goldenrod, Solidago spp., sometimes gets a bad rap as an allergy-causing weed. Of course, you can be allergic to anything, but it often gets mistaken for a look-alike plant: ragweed. Ragweed pollen flies through the air like it’s on a mission to cause misery. Goldenrod pollen is too heavy to fly around and cause mayhem. It might become your best friend if you get excess mucus production during a pollen attack. Goldenrod is known as a remedy against congestion in the sinuses. It’s also known to be a “drying” herb, so if you tend to feel dry, like dry skin, eyes, or mouth, try goldenrod on a short-term “as needed” basis.

Goldenrod is another herb in the Asteraceae family.

If you are foraging your own goldenrod make absolutely sure you have the right plant. You don’t want to mix it up with another poisonous look-a-like such as tansy.

Horseradish

Lovers of horseradish sauce are probably familiar with horseradish’s ability to clear the sinuses. Horseradish for sinuses goes back to the days of folk medicine. Don’t overlook horseradish for your home garden if you have sinus problems; it could be worth growing. Because it can spread quickly, consider growing it in containers. Next time allergies cause a sinus situation, try whipping up a batch of sauerkraut with horseradish, or if you’re brave, hold some grated horseradish in your mouth for about 30 seconds.

Nettles

You may have had a close encounter with stinging nettles (Urtica dioica) and have no plans to get involved with this plant again. If you have allergies, you should reconsider. It’s true that nettles can leave you with a painful sting if you come into contact with hairs, but once nettle leaves are wilted, dried, or cooked, they can’t sting you anymore! Nettles are full of vitamins, minerals, and anti-inflammatory substances. Current research shows its anti-inflammatory effects may be helpful for nasal congestion and sneezing, and it may have antihistamine properties. Most herbalists suggest working with nettle weeks before your typical symptoms start to get the full benefits. Nettles are another drying herb, so be aware of how you feel if you take them as a tonic.

Urtica dioica may lower blood sugar and blood pressure, so it is recommended that you avoid it if you take certain medications.

Sage

A sage gargle might be helpful if you get an irritated and scratchy throat from allergies.

Put 1 teaspoon of dried sage (Salvia officinalis) in a jar and add 1 cup of boiled water.

Cover the jar and steep for 10-15 minutes. Strain and gargle with the tea for a couple of minutes.

Remember this tip next time you have a sore throat from an illness. This study shows it can be effective in cases of illness, too.

Thyme

If you experience tightness in your respiratory passages during allergies, an herbal steam with thyme could help loosen things up. Thyme is also known to be an expectorant or mucus mover, so a nice cup of thyme tea might help ease congestion. A touch of honey in thyme tea makes it even better.

When it comes to seasonal allergies, nothing is a quick fix, but maybe something on the list above can give you a little break so you can get out and enjoy your garden. If you want to learn more about growing herbs, check out these other growing guides:

Grow Abundant Herbs

Why Should I Grow Herbs in my Garden

Herbs aren’t intended to replace prescription allergy medications. This information is about seasonal allergies, not anaphylactic severe allergies. It is for educational purposes only and should not be considered medical advice. Please refer to your healthcare provider before using herbs.

Aloe

Aloe deserves a top spot in our herbal body care garden lineup. Many of us reach for aloe after getting too much sun. It’s great at soothing irritated and sun burned skin. The gel inside of a leaf offers some relief of the itchiness that follows a burn too. In the case of minor burns from touching something hot, aloe can be useful. Aloe thrives in deserts and it’s perfect for gardens with arid conditions. If you don’t live in the desert, aloe is easy to grow in a container as a houseplant. Aloe needs a lot of bright, but not necessarily direct, sunlight so it’s best to put it near a south facing window. Water an aloe about once a week, but make sure you let the soil dry out between waterings, and be careful not to overwater it, too much water can kill an aloe. Container-grown aloe can be moved outside in the summer.

Bee Balm

Monarda, or bee balm, is a favorite for pollinators and hummingbirds, but it’s also an amazing plant for skin care. Bee balm is known to smell a little “spicy” and that spiciness comes from its high thymol content. Thymol has powerful antiseptic and antifungal properties, making bee balm a good choice when dealing with issues like build-up on the scalp or fungal infections of the skin. You can infuse apple cider vinegar with bee balm for a clarifying scalp rinse. You can make a strong tea, called an infusion, of bee balm and apply it as a compress to support blemish-prone skin. Monarda didyma (most commonly found at nurseries) and Monarda fistulosa are the types of bee balm to use as herbs.

Calendula

If I had to recommend just one herb for a body care garden, it would be calendula. In my opinion, Calendula officinalis is the leader of the herbal skin care world. Calendula is famous for its anti-inflammatory effects on skin. Today’s science is studying what traditional medicine has known for years, that use of calendula is associated with a potentially faster recovery time for injured skin. Harvest the whole flower head, after any dew has dried, ideally mid-morning, and dry for later use. Calendula can take a long time to fully dry out, but a dehydrator can speed up the process. With your dried flowers you can make infused oils for bath salts, turn the oil into a soothing salve, use dried flowers in a bath tea, or you can make an infusion to use as a compress on irritated skin. Calendula is a very enthusiastic self-seeder, which I find delightful, but you might not. So keep deadheading your flowers to prevent an enormous amount going to seed.

Chamomile

The lovely little chamomile isn’t just for tea! This mighty flower makes a perfect addition to a sleepy time bath tea blend. Make a strong infusion and add it to bathwater. A cloth soaked in chamomile tea is a treat for sunburned skin.

Elderflower

Since ancient times, people have been using Sambucus to enhance their beauty. The fragrant elderflower is full of antioxidants. Antioxidants fight free radicals that can cause inflammation on the inside and outside of our bodies. Use elderflower tea internally or externally to promote healthy skin. Salves infused with elderflower are popular for baby creams. Add some elderflower tea to lukewarm bathwater when you need to cool yourself down.

Fennel

Fennel seems more appropriately used in a spaghetti sauce, but surprisingly, fennel can be helpful in the pursuit of glowing skin. Fennel seeds have a lot of antioxidants and have antiseptic properties. Ground up fennel seeds can be mixed with honey or yogurt and turned into a wonderfully exfoliating face mask. Gentle exfoliation removes dead skin which is helpful if you’re prone to breakouts. With special emphasis on the word gentle. Too much scrubbing can lead to irritation and redness, the exact opposite of what you want.

Lavender

Besides being an amazing plant for pollinators, lavender is fun to use in herbal body products. A lot of us love the smell of lavender and it can be dried and used to scent products you can make at home: soaps, lotions, body butter, salves, lip balms, infused oils, calming bath salts, bath teas, and more! The variety ‘Grosso’ is prized for its intense smell and it creates a lot of buds, so it’s a great choice for an herbal body care garden.

Rosemary

Rosemary is a very popular culinary herb so maybe you already have some in your garden. If not, you might want to add this multi-purpose plant! Olive oil infused with dried rosemary makes a wonderful hair/scalp treatment (and marinade too but don’t mix them up)! Rosemary has been used to help boost hair growth and studies show this isn’t just an old wives’ tale. Rosemary is a favorite for those with very oily skin too because it has a strong astringent effect.

Roses

Way back when, you could find the ancient Egyptians using roses to maintain their beauty. Roses are one of the most famous ingredients in natural based skin care. Rose petals are soothing and have anti-inflammatory actions on the skin. Roses are suitable for all skin types. Rose water is a popular way to use the petals and you can make it at home. The power of the rose doesn’t end after the blooming season; rosehips, the fruit that forms after a bloom, are an excellent source of vitamin C. Vitamin C is essential for maintaining healthy skin. Vitamin C promotes collagen production and fights free radicals. You can make rosehip jam or rosehip tea to reap the benefits of vitamin C.

Yarrow

In the herbal world, Achillea millefolium, or yarrow, has a lot of uses. Yarrow has been used as a styptic, meaning it can help control bleeding when used externally on wounds. Yarrow can help tighten the skin because it is astringent. It has substances that are helpful in controlling fungus and bacteria. Yarrow is used a lot in herbal salves and wound washes. Dried yarrow can be powdered and added to clay and other powdered herbs for a DIY clarifying face mask.

A note of caution: while yarrow can beneficial for most skin, paradoxically, some people can experience contact dermatitis when in contact with it. If you’ve never used yarrow before, you might want to do a “patch test” to be safe. See below for more on the “patch test”.

This is just a short list of plants that can be used in body care. There are a lot of different ways you can use your plants. If you’re new to do-it-yourself skin care, I recommend learning how to make an infused oil. Once you’ve learned that you can make things like salves, lip balms, lotions, body butter, and bath bombs/salts. Keep a lookout for future posts where I will explain how to create your own herbal products.

Just like with food, there is always the potential to react to herbs. You can see if you might react to a new herb by doing a patch test on your skin before using an herbal product. You can make a strong tea (infusion) of the herb and “paint” the tea somewhere that you would notice any redness or irritation, such as the inside of your wrist. Or you can rub the fresh herb on your skin to see if you have any irritation. If you have any reactions like redness, itchiness, or hives, then do not use that herb. I wait 12-24 hours after a patch test to see if any sort of reaction shows up. This is not to be taken as medical advice. Refer to your health care practitioner before starting a new herbal regimen.