It also made me think more deeply about what nourishes me. And if there’s one nutrient the world seems fixated on right now, it’s protein. Every other product at the supermarket screams “high-protein” or “protein-packed”, gym culture has practically rebranded it as a religion, and new research keeps surfacing about how essential it is for our health.  

This blog isn’t here to shame your protein powders or tell you to ditch your favorite snack bars, do what feels right for your body. But if you have access to a garden and want to add something amazing to both your nutrition and your soil, keep reading. 

Firstly, What is Protein?  

Let’s break it down. Protein is one of the three macronutrients your body needs in large amounts (the others being carbs and fats). It’s made up of building blocks called amino acids and these little molecules are what your body uses to: 

• Build and repair muscle, tissue, and skin 
• Produce enzymes and hormones 
• Power your immune system 
• Keep every single cell functioning properly 

So yeah, kind of a big deal! No wonder it’s talked about so much lately.  

Your body needs 20 different amino acids to function properly. It can make most of them on its own, but 9 are “essential”, meaning you have to get them through food. Animal proteins (like meat, eggs, and dairy) contain all 9 in one go, which is why they’re called complete proteins. Most plant-based sources don’t have the full set on their own, but that’s not a problem. Your body can combine amino acids from different plant foods throughout the day to get everything it needs. By eating a variety of beans, grains, nuts, and seeds, you can meet your protein needs fully from plants. In doing so, you’re not just nourishing your body: you’re also being gentler on the earth, lighter on the soil, and kinder to animals along the way. 

Disclaimer: this is supported by the Academy of Nutrition and Dietetics, which confirms that well-planned plant-based diets provide all the protein your body needs, at every life stage. 

What Counts as Protein in the Garden? 

When we talk about protein, we’re usually thinking beans (and beans are stars) but they’re not alone. Protein in plants comes from a whole cast of characters: 

• Legumes like peas, chickpeas, and lentils. They are also nitrogen fixation plants!  
• Seeds & grains like quinoa, amaranth, and peanuts 
• Nuts (if you’ve got the space!) 
• Leafy greens that chip in smaller amounts 

Some have complete proteins, others don’t but together they build a well-rounded cast for your diet.  

What to Grow, Where: Protein Crops by Climate Zone 

Whether you’re gardening in chilly Maine or sunbaked Arizona, there’s a protein-rich plant waiting to thrive in your zone. 

Cooler climates (USDA Zones 3–5)  

• Lentils – Hardy, drought-tolerant, and nutrient-dense. A great early-season crop in northern zones. 
• Fava Beans – One of the most cold-hardy legumes, with a rich, meaty flavor. Best planted in early spring or fall. 
• Quinoa – A complete protein and gluten-free seed often treated like a grain. Grows well in cooler, drier climates. Short-season varieties like Cherry Vanilla are ideal for Zones 4–5. 
• Kale & Spinach – While not high-protein (about 3g per cooked cup), they add valuable nutrients and support overall protein intake. 
• Peas – Cool-weather champs. Snap, snow, or shelling varieties are easy to grow

Temperate climates (USDA Zones 6–8) 

• Soybeans (Edamame) – Thrive in warm summers and are rich in complete protein (~17g per cooked cup). Harvest young for edamame. 

• Chickpeas (Garbanzo Beans) – Prefer hot, dry summers and well-drained soil. Protein-rich (~15g per cooked cup) and good for small-scale growers. 

• Runner Beans – Heat-tolerant, vining, and beautiful. High yields and moderate protein (~13g per cooked cup). 

• Sunflower Seeds – Grown for seeds, not the flower! ~6g of protein per ¼ cup shelled seeds. Full sun and space to grow tall. 

• Amaranth – Both the leaves (protein-rich greens) and seeds (complete protein) are edible. Adaptable and ornamental. 

  

Warm climates (USDA Zones 9–11) 

• Pigeon Peas – Perennial in the tropics, annual in mild climates. Popular in Caribbean, African, and Indian cooking. Great nitrogen fixer. 
• Moringa – Fast-growing tree with edible leaves high in protein (~2–3g per 100g fresh). Also rich in vitamins and minerals. 
• Peanuts – Technically a legume, not a nut! Grows well in sandy, well-drained soil. ~25g protein per cup (roasted). 
• Sesame – Grown for its oil-rich, high-protein seeds (~5g per tablespoon). Needs a long, hot growing season. 
• Cowpeas (Black-eyed peas) – Extremely drought-tolerant and thrive in heat. ~13g protein per cooked cup. 

Backyard Protein Hacks 

• Go vertical: Beans and peas love to climb. Save space with trellises or garden arches. 
• Mix it up: Try the Three Sisters method. Corn, beans, and squash grown together to support each other. 
• Let it dry: For storage crops like lentils or chickpeas, leave pods to dry on the plant before harvesting. 
• Save seeds: Dry beans and grains store well all year and can be replanted. 

Bonus fact: Many legumes, including soybeans, chickpeas, peas, lentils, and fava beans, are nitrogen-fixers. That means they work with bacteria in the soil to pull nitrogen from the air and convert it into a form plants can use. This natural fertilization reduces the need for synthetic nitrogen fertilizers, which are energy-intensive to produce and can pollute water systems!  

Start small, experiment wildly, and celebrate the fact that your dinner might start from a single sprout. 

And hey, if you name your soybean plant “Beanoncé,” we fully support that.

‘Curry’ is actually a loose, catch-all term that doesn’t properly refer to any specific dish. In its originating culture, each dish would have its own unique name. That being said, many dishes that could be loosely grouped as ‘curry-style’ dishes can be created using many of the same core plants in the garden. Let’s explore some potential ways to plan a culinary curry garden in Planter!

Curry garden base plan

Our sample curry garden base plan starts with a standard 4’ x 8’ garden in Planter. We’ve filled the garden with uber-versatile plants that form the backbone of many great curry dishes:

• Garlic
• Ginger
• Cilantro
• Hot peppers
• Tomatoes
• Onions

Garlic and cooking onions were placed on the outside because they are slow growers and need to be harvested by pulling or forking them out of the soil. Two hot pepper plants might not seem like a lot, but they’ll likely be prolific enough to provide your family with ample chili harvests (of course if you’re major spice lovers feel free to add more!) While cilantro is associated with cuisines from some of the hotter parts of the world, it actually can’t take the heat all that well and has a tendency to bolt. Because of this, you might want to plan to plant your cilantro in successions.

Roma tomatoes were chosen because they are a nice meaty tomato that work well for cooking. Ginger is kept in containers because a) it grows slowly and needs to be started indoors well in advance if you live in a cooler climate and b) the containers can be moved and positioned around the garden so the plants receive dappled sun- ginger loves the heat but not direct, scorching sunlight.

When choosing locations for the plants in your own plan, be sure to position them so they’ll be easily accessible for harvesting and where they won’t shade each other out unintentionally. This base plan is just a starting point that you can adapt to your unique garden conditions.

If you happen to have some more space to play with in your garden, consider branching out into some specific cuisines:

Thai curry garden plan

Thai food is vibrant and features an array of different veggies. To prepare some tasty Thai dishes, the following plants were added to the base plan:

• Peas
• Eggplant
• Carrots
• Lemongrass
• Thai basil
• Thai mint
• Peanuts
• Dwarf lime

The Thai curry garden plan incorporates most of the plants from the base curry garden plan and adds on from there. The serrano chiles were swapped for Thai chiles, and more garlic and onions were added. Lemongrass is a staple ingredient in many Thai dishes- its included in a container so it can be started early indoors and easily transitioned outside. Mint was also added in a container to prevent it from spreading and taking over the entire garden! Basil plays more nicely so it can be incorporated right into the garden bed. If possible, try to find Thai varieties of mint and basil for a more authentic flavor.

For something slightly more adventurous peanuts and a dwarf lime were added to the plan- these ingredients are often incorporated in Thai dishes or used as accompaniments. Peanuts can grow well even in somewhat northern climates as long as you select an appropriate variety and ensure they are planted with enough time to mature. Limes on the other hand are frost sensitive, but dwarf varieties can be grown as container plants that can be brought inside over winter. If overwintering a lime tree seems like too much work, forgo it and plant something else instead- just be sure not to fill the middle of the garden space with plants that will be hard to reach.

Indian curry garden plan

The Indian curry garden plan also works off the same base curry garden plan, but includes some unique ingredients favored in Indian cooking:

• Turmeric
• Cauliflower
• Potatoes
• Okra
• Kidney beans
• Mustard
• Spinach

Turmeric is a plant that spreads and grows by rhizomes, similar to ginger. Since turmeric isn’t available in Planter (yet!) one workaround is to create a custom variety of ginger and name it turmeric (turmeric isn’t technically a ginger variety but this is just a quick fix). Like ginger, turmeric is grown in pots so it can be started well in advance and moved around in the garden to capture the perfect balance of sun and shade.

Cauliflower and potatoes are included in the plan as core ingredients in the popular and delicious dish ‘aloo gobi’. Okra is added as the key component of ‘bhindi masala’, and the kidney beans can be used to prepare delicious ‘rajma’. With drying beans you’ll want to have several plants to get a yield that is substantial enough to make bean-based dishes. Rounding out the list we have spinach and mustard- spinach can be used to make a mouth-watering ‘saag paneer’ and along with mustard greens (and other mixed greens) can be used to create delicious ‘saag’ curries. And if your mustard bolts and goes to seed no worries- mustard seed is also a key spice in many Indian dishes!

We hope these curry garden plans have provided some inspiration to plan a fun and practical cuisine-themed garden! Having all the veggies at hand to create a whole range of dishes will help you make the best use of your garden produce in the kitchen. Planter makes it easy and fun to explore garden design possibilities to compliment your culinary adventures!

Below are some common veggie crops that typically mature quickly enough to start from seed in midsummer and still get a solid harvest by season’s end!

Beets

Beets are an excellent crop to seed in summer and grow into fall. Beets are sturdy plants that can grow in the heat but will also appreciate cooler fall temperatures, and they’re typically ready to harvest in 55-70 days. Don’t feel constrained to just growing plain old purple beets- there are beautiful golden, white, and ‘candy cane’ (pink-and-white striped) varieties that add visual interest in the garden and the kitchen! For beet growing tips be sure to check out Grow Great Root Vegetables.

Chard

Chard is a beet relative that is usually grown for its large, spinach-like leaves. Chard performs well in spite of the summer’s heat, and it can also handle some seriously cold temperatures. Chard typically matures in 40-60 days which means for many gardeners a midsummer planting will give ample time to reach maturity and continue to produce a harvest well into fall and even early winter. Harvest only the outermost chard leaves and it will keep on growing and producing harvests for weeks to come.

Beans

Beans might be a surprising candidate for summer sowing, but they’re a quick-growing crop that does very well planted in midsummer for early fall harvests. Bush beans tend to mature faster than pole beans, so if your growing season is waning make sure to look for a faster-growing bush bean variety. Beans are a warm season crop that prefers full sun, so be sure to plant them in a sunny spot that will also receive maximum warmth as fall approaches. When cooler nights start to roll in you can use season extension techniques to keep your beans producing just a little while longer.

Lettuce

While lettuce does not at all enjoy the heat of summer, it’s good to plan for multiple plantings of lettuce throughout the growing season (this is called succession sowing). Lettuce is generally a quick-growing crop, especially if you are growing it as cut-and-come-again lettuce rather than full lettuce heads. Lettuce planted in the summer may need a little TLC to produce a harvest. Shade cloth can help block out too much searing heat from the sun, and consistent watering can help to avoid stress to the plant that could accelerate bolting. And once cooler temperatures hit, your lettuce crop will be even more prolific!

Carrots

Carrots might seem like a plant-once-and-done crop, but there can be a massive difference in the days to maturity depending on the variety. ‘Early’ carrot varieties can be ready to harvest in as little as 50 days, whereas more substantial storage varieties can take up to 120 days to mature! So be sure to select carrot varieties for summer sowing carefully. Carrots can be tricky to germinate, and summer’s heat does not help matters. Water regularly to keep the soil consistently moist after sowing carrots- some gardeners even put down a piece of plywood over the soil to hold in moisture (be sure to check for germination every day if you go this route!)

Cilantro

Cilantro is possibly one of the most bolt-prone crops around, which means the only way to be able to keep harvesting it for fresh summertime salsas is to keep on planting it! Keep watering and harvesting your cilantro regularly especially in summer to try to stave off bolting as long as possible. Cilantro that does flower helps to attract pollinators and other beneficial insects that can help your summer crops along– if you have enough space just leave the flowered plants in and plant a new round. You can also easily save seed from cilantro for upcoming plantings!

Radishes 

Radishes are an excellent crop to sow midsummer (or almost anytime, really) as they grow  extremely quickly. Radishes can reach maturity in as little as 25 days, and their compact size means that they can be tucked into almost any garden space that frees up as spring and summer crops kick the bucket. And if your radishes happen to bolt before you get a chance to harvest them you can always let them continue growing- the green seed pods are edible (and delicious!) Then plant a whole new wave of radishes!

This is just a small sampling of our favorite crops to plant in summer- there are many more summer sowing possibilities to explore. Don’t let your garden dwindle down to just tomatoes and peppers as the season wears on- sow a fresh round of summer crops for full garden beds and abundant harvests!

Kale

Kale is truly an incredible plant. Not only is it astoundingly cold-hardy, once established it can grow through almost anything you can throw at it. Kale is a top low-maintenance plant pick because you plant it once and enjoy continuous harvests all season long (assuming you are harvesting it for larger, individual leaves). To harvest kale just snap off the lowest, largest leaves as close as possible to the stem, making sure to leave the top of the plant and several upper leaves intact. When harvested this way, kale can keep on producing well into fall and even winter…You might even find it grows back again the following year!

Chard

Like kale, chard is another season-long powerhouse producer. Chard is also cold hardy, so you can sow seeds early in the season when the planting schedule is not as intense! Chard has a spinach-like flavor and a similar texture when cooked, but unlike spinach chard is amazingly resistant to bolting. Chard leaves remain tasty and sweet all season long, even through the blazing heat of summer. Chard is harvested similarly to kale- cut off the largest, lower leaves as close to the base of the plant as possible.

Green onions

Green onions* are one of the least-fussy plants you can grow. They germinate readily, require minimal fertilizer, and can even tolerate a slight drought (emphasis on slight). Green onions are significantly less tricky to grow than bulbing onions, and there’s no curing process involved - you simply pull them out, wash them up and store them in the fridge. Green onions also ‘hold’ well in the garden - that is, you don’t have to harvest them all at a super-precise time. They’re happy to keep on growing until you need them (although eventually you might end up with some humongous green onions!)

*Note: green onions are a variety of onions in Planter!

Zucchini

Zucchini* makes the list of low-maintenance plants because of how hyper-productive it is! Growing just one or two zucchini plants could easily provide enough zucchini for your family (and you might even be giving it away!) Zucchini plants tend to be on the larger side but there are compact container varieties available that can help save space in the garden. With zucchini the only time-sensitive task is harvesting - it’s important to harvest the zucchinis before they get too large so the plant will keep on producing! Zucchini plants can produce all season long, although at some point they might succumb to pest and disease pressure. Rather than spending time battling pests and disease it may be more efficient to start a couple of back-up seedlings, timing them to reach maturity in the mid-late season. 

* Note: zucchini is a variety of squash in Planter!

Bush beans

While beans are a popular garden plant, for a low-maintenance bean harvest bush beans are the way to go. Bush bean varieties, as the name suggests, have a bushing growth habit which means they don’t require a trellis or support structure to grow and produce a harvest. Pole bean varieties in contrast are vining plants that do need a structure to climb on. Bush beans are also relatively easy to harvest since you don’t need to reach around a trellis. And, since bean plants fix nitrogen from the air (with the help of soil bacteria), you can skip the fertilizing routine for beans!

Herbs (not technically a plant)

‘Herbs’ is a bit of a catch-all, but truly they can be some of the easiest plants to grow. Mediterranean herbs such as rosemary, thyme, and oregano thrive in poor soil (soil low in nutrients) and actually prefer to dry out between waterings! Some herbs are also perennials- depending on the variety and your hardiness zone they can come back year after year without the need to re-plant. Then there are herbs such as mint and dill which are infamously easy to grow because they self-seed prolifically (and mint also spreads by rhizomes). Grow mint and dill in containers otherwise they grow so readily that they can turn into garden weeds!

Dwarf cherry tomatoes

Tomatoes can arguably be one of the most maintenance-intensive crops, depending on the variety, but dwarf cherry tomato varieties are easy-peasy. They are small, well-behaved little plants that produce prolifically without a need for trellising. They do not require much pruning - only to remove damaged or yellowing leaves and leaves touching the soil. Plus they grow well in containers- so weeding is minimized and you can keep them within reach for easy mealtime harvesting (or a quick garden snack!)

Incorporate these low-maintenance plants into your veggie garden this season to enjoy maximum harvests with minimal effort!

How to harvest, and when to harvest, will vary for different crops:

How to harvest tomatoes

Tomatoes can usually be harvested by carefully snapping them off the plant- stabilizing the branch in one hand and gently pulling on the tomato with the other. In many cases the tomatoes will easily separate from the vine, although some varieties have sturdier stems than others. If you feel any resistance, or just want to be cautious, opt for fine-tipped pruning shears to cut the tomato free. If you use shears, it’s a good idea to sanitize them with rubbing alcohol when moving from plant to plant to prevent disease spread.

To decide when to harvest your tomatoes, there are some trade-offs between flavor and productivity to think about:

Tomatoes can be harvested when they are fully ripe. A tomato is fully ripe when it has reached the full-grown size and deepest possible color expected for the variety. To recall what size and color your tomatoes should be, use Planter to keep track of which tomato varieties grow where in your garden:

Many people believe that leaving tomatoes to fully ripen on the plant gives them the best flavor. But leaving tomatoes on the plant to ripen can have some drawbacks. First, the plant may produce less tomatoes overall as it continues to put some of its energy into the ripening fruit. Second, tomatoes left on the plant longer have a higher chance of being attacked by bugs or birds, or falling off and rotting. Or, sometimes you just need to get tomatoes off the plant as frost approaches.

As soon as tomatoes just barely start to change color from green to yellow, pink, or red*, they will be able to continue ripening off the plant. This is called the ‘breaker stage’ of ripeness. After harvesting, leave the tomatoes on the counter in a paper bag to ripen fully (do not put them in the fridge!) You can be the judge of whether tomatoes ripened this way have a noticeable flavor difference compared to those ripened on the plant!

*Green tomato varieties are an exception- you’ll need to gently squeeze the tomato to tell if it’s ripe. Ripe tomatoes should give slightly when squeezed; if it’s rock hard it’s not ripe yet.

How to harvest squash

How and when to harvest squash depends on whether you are dealing with summer squash, such as zucchini or pattypan, or winter squash, such as butternut or acorn squash. Summer squash can be gently twisted off the plant, but with this technique there is some risk of damaging the squash or the plant. To avoid this, it’s recommended to carefully cut the squash off with a knife, leaving about 1” of the stem on the squash.

Summer squash should be harvested as soon as the fruits reach the expected size for their variety. Once your summer squash plants start producing be sure to check the plant every few days for fruits that are ready to be harvested. Frequent harvesting will encourage the plant to keep on producing, and will help ensure the squash get picked before they become too large, tough, and seedy.

Winter squash should be harvested once the squash has reached full size and the skin has toughened up. Test this by gently pressing a fingernail into the skin - it should not puncture easily. When harvesting winter squash keep a 2” stem attached to the squash- keeping a bit of stem attached will help the squash last in storage.

How to harvest lettuce

There are two main approaches to harvesting lettuce. With lettuce varieties that produce a head, such as romaine or Boston, usually the entire plant is harvested once a sizable, firm head has formed. To harvest a lettuce head, gently tilt the plant to the side so the stem is visible and cut it underneath the leaves.

The other harvesting technique that can be used for lettuce is called ‘cut-and-come-again’, where only some leaves are removed from the plant at a time, leaving most of the plant intact to keep growing. Cut-and-come-again harvesting is typically used with “loose leaf” lettuce varieties. Cut-and-come-again harvesting can be done by cutting or plucking the lower (oldest) leaves off as close as possible to the stem, leaving the upper (newer) leaves intact. It’s also possible to slice leaves off by cutting across the top few inches of the plant. While slicing crosswise is faster than removing individual leaves, it can be easy to sever the growing stem- stunting or killing the plant.

With either technique, be on the lookout for bolting which can cause your lettuce plants to turn unappetizingly bitter.

How to harvest peas and beans

When harvesting peas and beans, be careful not to yank on the plants as the stems can easily snap. Secure the plant in one hand and pull off pods with the other, ideally keeping a small piece of stem on the pod.

The trick with beans and peas is knowing when they are ready to be picked. There can be a fine line between not-ready-yet and too-far-gone, depending on the type of peas and beans you grow:

• For garden peas, the peas should be fully mature but still sweet. Snap peas should be harvested when the pods are tender and the peas inside are round and sweet. Snow peas are harvested when the pods are full-size but still flat.
• Snap beans should be harvested when the pods are full-size and the beans inside are not too mature and round. Shelling beans can be harvested when the beans inside have reached maturity but are still soft.
• If you are growing a drying-type pea or bean, things are a little bit easier- harvest when the pods are fully dry.

Harvest time is an exciting time in the garden; it’s the culmination of all the time and care you put into your plants. Following good harvest practices ensures you’ll get the best results for your efforts- veggies picked at their prime, and plants that keep on producing!

Even though summer can get hectic, don’t forget to take a step back from the to-do list to plan your fall garden. While the tomatoes are ripening and the peppers are plumping, it’s time to be thinking about which seeds to sow and seedlings to transplant for fall harvests.

Why plant a fall garden?

As your first frost date approaches, you can still plant cool season crops as they can tolerate a frost or even a freeze. In some ways, fall crops can be easier to grow than spring crops as the ground is readily workable and temperatures drop into the ranges that cool-season crops prefer rather than getting hotter. Cool-season crops can sometimes struggle to germinate in high heat though, so if you are planting from seed you may want to consider starting indoors or setting up some shade cloth. Above all, make sure the soil is kept consistently moist until the plants start to take off.

Another advantage of planting cool season crops in fall is that some of them, such as carrots, parsnips, beets, cabbage, and kale, will actually sweeten up after enduring a frost!

What plants can I grow in fall?

Most cool season crops will grow well in fall, so long as they are started with enough time to reach maturity. These include:

Brassicas: brassicas such as broccoli, cauliflower, cabbage, and kale do very well growing into fall as they are generally quite frost-tolerant, and their flavor improves with the frost. These crops do take some time to reach maturity though, roughly 60-80 days or more from seeding to harvest depending on the plant and variety, so be sure to start seeds in time or buy transplants from a garden center.

Lettuces and leafy greens: lettuces and leafy greens such as spinach, chard, and arugula are rock stars in a fall garden. They grow quickly and can be harvested repeatedly until the cold weather finally knocks them out. In most cases the leafy greens are not as frost resistant as brassicas, so you may want to consider protecting them with a hoop house or some floating row cover, to help extend the harvests once chilly weather sets in.

Root vegetables: root vegetables are great candidates for a fall garden. Radishes are especially quick to mature and can be planted well into fall. Others such as parsnips, carrots, and beets take longer, so again be sure they have enough time left in the season to mature. Root crops often don’t transplant well, so buying seedlings from the garden center may not be a viable option.

Garlic and shallots: unlike the other fall crops that are planted in summer and grow into fall, garlic and shallots are planted in late fall for harvesting next season. While they don’t need to go in the ground now, you will still want to be thinking about where to plant them when the time comes and ordering sets soon to be sure they will arrive in time for planting.

When should I plant my fall garden?

To sort out when to get your seeds started and your transplants planted out for your fall garden, look for Cool season plants in Planter:

Then, look at the number of days needed for Germination and the number of days from Sprout to Harvest for that plant. Work backwards from your first frost date to determine when you need to plant to ensure there is still enough time for the plant to mature and produce a harvest. While frost-tolerant plants can keep growing past your first frost date, it is good to get your fall crops planted with a bit of extra time in case of slower growth or extreme weather conditions.

There is a lot to tend to in the garden in the midst of summer, but it’s also time to plan ahead and start planting for fall. Planter makes it easy to figure out which crops can be planted for a fall harvest, so you can spend more time getting out in the garden!

What are Legumes?

Scientifically speaking, legumes are members of the ‘Fabaceae” family. They include beans and peas, as well as some plants you might not have realized, like peanuts and clover (this article focuses on beans and peas). Legumes have the amazing ability to ‘fix’ their own nitrogen. Their roots form a relationship with bacteria in the soil that allows them to capture and use nitrogen from the air. In the garden we can take advantage of this effect by planting crops that are heavy nitrogen feeders in an area that has been previously planted with legumes.

Legumes are grown for various edible plant parts. In the case of peas, there are ‘shelling peas’ also known as ‘garden peas’ or ‘English peas’, which are grown for their peas but not the pods. Some types of shelling peas are grown to be dried and there are also ‘field peas’ which are specifically for drying. There are ‘snap peas’ which are grown for both their pods and the peas inside. With ‘snow peas’, the pod is the prize as the peas inside should be very small when harvested. The shoots of pea plants can also be harvested and eaten fresh or cooked.

With beans, there are ‘snap beans’ or ‘string beans’ which is what we would generally think of as green or yellow beans. There are ‘shelling beans’ which are typically shelled and then eaten fresh, and there are ‘drying beans’ which are grown primarily for storage.

One of the advantages of growing your own beans and peas is there are so many unique varieties available. Check Planter to find some neat varieties to add to your garden!

How to Grow Legumes

Beans and peas are not too fussy about their growing conditions, and as they can generate their own food they should not need fertilizing unless they show signs of deficiency. Peas prefer cooler weather however; their growth slows dramatically when summer heat hits.

Depending on the type, your beans and peas may need a trellis or support system. With beans, there are pole beans and runner beans which do require a trellis, and bush beans which can grow without support. There are also half-runners which don’t absolutely need a trellis but do prefer having something to climb. Peas come in pole and bush varieties, although bush peas still do best with a bit of support.

To trellis, you can use sturdy wood or bamboo sticks arranged in triangular shapes, you can buy or assemble your own wooden or metal trellis, or you can pound u-post into the ground and use string to ‘weave’ around the plants as they grow. Secure the plants gently to the structure - avoid using wire or other tough materials that could cut the vines as they sway in the wind. Whatever method you choose, make sure the supports are sturdy and the plants are well secured to avoid them toppling over in a storm.

Refer to Planter for detailed information on growing peas and beans:

You may find you need to protect your tender peas and beans from hungry critters such as rabbits - chicken wire shaped into a fence or cage can serve this purpose. If you are struggling to direct-sow peas and beans, it is possible to give them a head start indoors and carefully transplant them outside.

Harvesting Legumes

The trick with harvesting legumes is determining when they are ready to be picked. This depends on the type of pea or bean you grow. Testing a few is the best way to check! For garden peas, the peas should be mature but still sweet. Snap peas should be harvested when the pods are tender and the peas inside are round. Snow peas are harvested when the pods are full-size but still flat. Snap beans should be harvested when the pods are full-size and the beans inside are not too mature and round. Shelling beans can be harvested when the beans inside have reached maturity but are still soft. If you are going for a drying-type pea or bean, harvest when the pods are fully dry.

Harvest the peas and beans that are at their prime regularly to keep the plants productive. Be careful not to yank or tear the plants - two hands can be helpful to hold the plant and pinch off the pea or bean pods.

Peas are best enjoyed as soon as possible after harvest (nothing quite compares to a freshly picked pea!) Beans can cause an upset stomach if eaten raw in large quantities, so they are generally cooked before eating.

Try your hand at growing peas and beans, for a garden-fresh flavor that just can’t be found in stores!